Strength Training for Fat Loss

$49.57

Added to wishlistRemoved from wishlist 0
Category: Tag:

Price: S$49.57
(as of May 31,2023 20:54:43 UTC – Details)



Lose fat. Add muscle. Look great. No fads or diets are required―just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training―circuits, combinations, and complexes―to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1718218486
ISBN-13 ‏ : ‎ 978-1718218482

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Strength Training for Fat Loss”

Your email address will not be published. Required fields are marked *

Strength Training for Fat Loss
Strength Training for Fat Loss

$49.57

BODY REVIVE SHOP
Logo
Enable registration in settings - general
Shopping cart