Dumbbells and Dresses: A Workout Logbook | Fitness Journal | Strength Weight Exercise Training Logs | Daily Fitness Notebook
(as of May 30,2023 15:15:49 UTC – Details)
A lot of times we start a new workout plan, make little progress and eventually give up due to lack of motivation, boredom, etc !!
It’s easy to walk into the gym, randomly pick up some weights, run on the treadmill and rely on our memory to choose the next exercise but this is definitely not a very effective way to reach our fitness goals
An effective workout tracking system will help keep us accountable, stay motivated, focused and most importantly, help us stick to a workout routine for years.
Without this consistency, we may reach the end of every year with little weight loss, strength or muscle gains
Maintaining a workout journal is easy, simple and one of the most effective systems to track your progress. The physical act of putting pen to paper also gives you a boost of confidence you need to stick to your exercise habits plus it’s easier to use a pen and notebook instead of a phone to track your progress especially if you wear full finger gloves during your workouts.
Use the goal sheet to put in your goals – both short term and long termUse this Logbook to write down your planned exercises a day before the workoutBefore you begin the actual workout: write down the date, time and bodyweight Record and Mark each completed set
Track the following details in this logbook
Goal Sheet Day’s goalDay of the weekMuscle group focusWeightDate & TimeStretch and Warm-upStrength Training – Details of exercise with reps and weight and no of setsCardio – Details of exercise with calories, distance and timeWater intakeCooldownOverall mood at the end of the workoutSpace for additional notes if required regarding Nutrition/ energy drinks etc
Consistency is the key to achieving success in any endeavor. Too often we fall off the path due to frustration, boredom, and lack of motivation.
This workout journal is a simple, flexible and easy way for you to track your workouts and make consistent progress towards your fitness goals.
Details of the Logbook
Cover: Premium Glossy Finish
Size: 6 x 9 inches – Easy to carry around
Pages: 108 Pages
Paper: High-grade White Paper
🎁 Gift this to YOURSELF or GIFT it to your friend who is into fitness 🎁
Language : English
ISBN-10 : 165851727X
ISBN-13 : 978-1658517270