CORE EXERCISES FOR SENIORS OVER 70: A Daily Guide to Vitality, Boost Confidence and Build Balance for Seniors
(as of May 29,2023 10:00:44 UTC – Details)
Look no further than “Core Exercises for Seniors Over 70”. This comprehensive guide is filled with safe and effective exercises that can help you improve your balance, stability, and posture, while also boosting your mood and cognitive function.
Whether you’re a fitness enthusiast or a beginner, this book offers a range of exercises that can be done at home or in a fitness class. From gentle exercises that can be done while sitting or standing, to more challenging exercises using resistance bands or stability balls, there is something for everyone.
But this book is not just about physical health. It also offers tips and advice on how to incorporate core exercises into daily routines, as well as the mental health benefits of regular exercise. By taking charge of your physical and mental health, you can enjoy your golden years to the fullest.
With easy-to-follow instructions, helpful illustrations, and expert advice, “Core Exercises for Seniors Over 70” is the ultimate guide to maintaining your physical and mental well-being. Whether you’re looking to prevent falls, improve your posture, or simply feel better in your own skin, this book has everything you need to get started.
So why wait? Order your copy today and start your journey to a healthier, happier you!
ASIN : B0C2S5MGWD
Language : English
ISBN-13 : 979-8391918240